Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Sep 23, 2022
Friday Sep 23, 2022
Andrea Beaman is a Natural Foods Chef, thyroid expert, holistic health coach, and herbalist dedicated to natural healing and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.
Andrea is recognised as one of the top 100 Most Influential People in Health and Fitness, received the Award for Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, and the Health Leadership Award from the Institute for Integrative Nutrition.
Things we chat about:
- Andrea’s journey into health and well-being
- The impact that lifestyle change can have
- How we can feed ourselves at the physical, emotional, energetic, and spiritual levels to take control of our lives
- The meaning of spirituality – what this means for Andrea and her views on a higher purpose in life
- Recommendations for being mindful and not filling your silences with noise and social media updates, in an age where it’s difficult to disconnect
- Whether different foods can lead to a more peaceful mind.