Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Gilbert Enoka has a long history of success as a mental skills coach with New Zealand’s corporate and sporting elite. He is internationally renowned for his 21-year history with the All Blacks, first as their mental skills coach and now as manager. Gilbert is a sought-after speaker, giving insight into the psychology behind individual and team success in world-level sport and how this can be applied to any walk of life.
In this episode, he chats about performing under pressure and things that can assist. We also cover:
- His journey into the New Zealand sporting industry;
- What his work as a mental skills coach entails;
- Performance under pressure and tips around performing your best when the team is relying on you;
- Social media and the impact on people’s mental/emotional health;
- High-performing teams and mental health during a pandemic.
https://www.linkedin.com/in/gilbert-enoka-onzm-aa614917/