Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Oct 07, 2022
Friday Oct 07, 2022
https://www.instagram.com/hannahmellsop/?hl=en
Hannah Mellsop is a founder and director of Real Rad Food and a former Pilates instructor. She makes plant-based healthy treats, and some of our listeners may remember her collaboration with us at NatureBee on the limited-edition power pollen slices! She's a woman on a mission and has gone from selling her creations at local markets to national supermarkets, and now has her online store. What started as her hobby has turned into an in-demand business, with her goods often selling out within hours.
Things we chat about:
- What got Hannah into experimenting with making healthy treats, and how she translated that into a business
- What Hannah feels is behind Real Rad Food's success
- What 'real' food means to Hannah, and what goes into her decisions around ingredients
- Benefits of raw treats and being health conscious, and her views around this approach to eating becoming more mainstream
- Dealing with hormonal imbalances and how diet can help.
- Intuitive eating
- Listening to our bodies and not ignoring symptoms in the modern age of busy people in a global society
- Practices and routines that maintain Hannah’s mental and physical health while running a business
- Starting the business young and key lessons she has learnt along the way.