Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Nov 26, 2021
Friday Nov 26, 2021
Michelle Hall is a nutrition and eating psychology coach and practices a non-diet, holistic approach to health and wellbeing. She is dedicated to helping her clients reach their ideal body weight, building healthy relationships with food, mind, and body. She believes in blending the science of nutrition with the psychology of eating to create long term sustainable change. She specialises in disordered eating, weight loss resistance, overcoming long term yoyo dieting, body image issues, weight concerns, food & body anxiety, the art of self-acceptance and how to manage cravings.
In this podcast, we chat about:
- The notion of ‘comfort food’ and how her journey started with Nutella
- Food in relation to our emotions. How to tell that you are an emotional eater
- The art of self-acceptance in relation to ideal body weight
- Intermittent fasting and the Keto diet and how to manage cravings and discover your trigger points