Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Nov 19, 2021
Friday Nov 19, 2021
Today on the At Source podcast we have Robin Wilson, Wellness Specialist and Resilience Coach.
https://www.workplacewellness.nz/about-us/
In the course of her work, Robin noticed a recurring theme amongst many of her clients: most of their wellbeing concerns linked back to the workplace. Inspired to focus on treating the cause, not the symptom, she co-founded Workplace Wellness as a way to create positive change that benefits both employer and employee.
Her passion revolves around helping others implement holistic change in their lives to improve their own wellbeing, and contribute with greater impact to the world around them.
In this podcast, we chat about:
- Robin’s journey into Workplace Wellness and flexible working in this day and age
- How employers can create good company culture and make sure their employees feel valued
- We dive into Resilience@Work – what it is, and why this a powerful approach to measuring, building and tracking resilient workplace cultures
- How to skilfully manage emotions and how to handle an uncomfortable event/situations.