Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
https://www.wellnessnewzealand.co.nz/
To wrap up season two of At Source Podcast, we speak with the founders of Wellness New Zealand, Sarah Cumming and Sarah McGuire. Wellness New Zealand is a small team of passionate and devoted individuals who aim to create a supportive and nurturing environment for clients to reconnect with themselves, others, and nature on their wellness journey.
Listen on as we hear how both these ladies came together to create a hub for wellness. Some of the topics we cover include:
- Their journeys into creating Wellness New Zealand – a story worth hearing
- How nature can heal and rejuvenate
- Some of the common signs of anxiety, including tangible tips to manage and how to use organic and holistic treatments to help relieve symptoms
- The practice of Shinrin Yoku. What is it and how can we make this part of our daily lives
- Detoxification and health trends – Is there any merit to these trends and are they here to stay and make a lasting impact or be replaced by another trend in time.