Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Sergey Brazhnikov, personal training manager at Les Mills New Zealand and an award-winning fitness and wellness educator and nutrition expert who takes a holistic approach. He has a strong passion for providing others with a platform beyond fitness to create a successful life, and chats with Keren about cultural differences in the understanding of wellness – he is originally from Russia – and what underlies his approach to all-round wellbeing.
In this episode, we chat with Sergey Brazhnikov, who shares his personal story about wellness after hitting rock bottom. We also cover:
- His journey and background into fitness;
- Being mindful and practising mindfulness and making conscious choices in your everyday life;
- Top foods people should be incorporating into their diet;
- How people can keep active at home;
- Social media's rise and the false sense of ‘fitness goals’ or ‘body image’.
https://www.linkedin.com/in/sergey-brazhnikov-688a2558/