Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Mar 03, 2023
Friday Mar 03, 2023
Sheridan Eketone is a Family Coach, Presenter and Facilitator Trainer at the Parenting Place, a New Zealand charity for families. The Parenting Place offers everything from practical resources, events, courses and one-on-one coaching to help parents wherever they are on their journey. Sheridan has four children of her own and takes inspiration from the lessons her tamariki have taught her when it comes to her work.
Things we chat about:
- Attachment theory
- What we can learn from our children
- Navigating screen time
- Safe use of social media
- Discussing some of life’s big topics with our kids including body image and mental health
- Managing your mood and stress as a parent
- Teaching resilience
- Resources and toolboxes for parents