Welcome to At Source – a place where natural health and wellbeing is at the forefront of the conversation. Gain useful insights direct from the source – from doctors, industry experts, wellness advocates and everything in between. This is a place for busy people who want to get to the core of health and wellness with information about the latest health advances and trends. Health and wellbeing are often personal and subjective to perception – while one might classify mental health at the top of their list, another might say that clean eating and nutrients is what they focus on. In this series we talk with and learn from inspiring leaders from all walks of life, touching on important topics that will help answer some of the key questions about natural health, wellbeing, fitness and all things direct from the source. To get in touch email: emily@alexanderpr.co.nz
Episodes
Friday Dec 10, 2021
Friday Dec 10, 2021
Susan started competing in gymnastics when she was five years old. This was her platform to play a multitude of sports and then go on to complete a Post Graduate Degree in Physical Education.
During her studies, she started teaching Aerobics, which led her to Les Mills programs where she launched her international career as a Master Trainer and presenter – using her P.E. Degree to write education for instructors globally.
Being the superwoman she is, alongside her Les Mills career, she also decided to go into the New Zealand Police, where she became a homicide detective.
In this podcast, we chat about:
- How has her life experiences shaped her thinking and approach to mental health and wellbeing
- Blending her policing career and Les Mills, the contrast from working in homicide to then going on stage, putting on a smile and setting a world-class example for instructors
- How to keep a steady mindset when the world around you is falling apart
- "I am just Susan" and some of the transformations she has done